Herts based Pilates teacher
Herts based Pilates teacher offering functional, fun and dynamic classes to all
Please see the class descriptions below and use the form at the bottom of this page to enquire further.
Classes are bookable in blocks, usually a duration of six weeks.
Please feel free to contact me for further details or if you wish to discuss class suitability. Please see "Contact" page for current teaching locations.
Suitable for anyone brand new to Pilates or someone wishing to return to pilates.
Classes involve new challenges and exercises with options to advance so clients may work at their own level.
Specifically tailored for prenatal women. Designed to accommodate the physiological changes associated with pregnancy.
Postnatal Suitable for clients from 6 weeks postpartum or 12 weeks postpartum after an abdominal birth. Clients should have obtained GP/healthcare professional sign off to exercise. Babies welcome.
Private one to one sessions available for any level. These sessions can be tailored to meet specific goals or to accommodate injuries.